Collection: Ice Bath

Thinking about getting an ice bath or cold plunge pool, but want to know more? Here are some common questions we get asked at Palm Spas.

Is There a Difference Between Ice Baths and Cold Plunge Pools?

An ice bath is – as it says on the tin – filled with ice! A cold plunge pool is similar, but instead of ice, it is able to cool the water via a chiller or refrigerator unit. This enables users to set the temperature of the water to their preference, and then keep it at that temperature.

Both options offer the same health benefits. At Bury Spa and Leisure, we offer 5 different cold plunge pools that do not require ice – so there’s no need to worry about the environment changing 

as the ice starts to melt. Built-in ozone and filtration systems also ensure clean and clear water every time you want to use the amenity.

What Are The Benefits of Cold Plunge Pools?

Cold plunge pools can be used by anyone, from complete beginners to fitness enthusiasts and professional athletes. Here are the main benefits they offer:

• Reduced muscle soreness: immersing in cold water helps to reduce inflammation and lactic acid build-up in muscles, which can significantly lessen muscle soreness after intense physical activities.

• Accelerated recovery: by improving blood circulation and reducing muscle fatigue, you can heal faster and get back to your workouts sooner.

• Boosted performance: when you immerse yourself in icy water, you stimulate your body’s adaptive response. Your heart race increases, your metabolism revs up, and you benefit from the release of adrenaline and other neurotransmitters. Many athletes use ice baths or cold plunge pools before competitions to feel more awake and focused, which can help them perform at their best.

• Reduced pain: there is research to suggest that cold water therapy can be helpful in reducing chronic pain conditions such as arthritis and fibromyalgia. The water constricts the blood vessels, which lessens inflammation and swelling. The release of endorphins also acts as the body’s natural painkiller.

• Better sleep: delving into a plunge pool before bed can help you fall asleep faster and have a better night’s sleep. Why? Because the cold water lowers your body temperature, which signals to your body that it’s time to wind down.

• Improved mental health: some people find that ice baths can help to improve mental clarity and focus, and reduce stress. The cold water can awaken the nervous system and boost alertness.

• More energy: the invigorating effect of cold water can provide a natural energy boost, leaving you feeling refreshed and more alert

How Long Should I Stay In The Cold Water For?

For beginners, we recommend starting with short sessions of 1-3 minutes and building up from there, to a maximum of 10 minutes. For most people, using a plunge pool 2-3 times a week is sufficient to reap all of the amazing benefits! 

Ease yourself in slowly, instead of immersing your entire body, to give yourself a chance to acclimatise. 

Always listen to your body – if you experience any adverse effects, such as dizziness, numbness, or excess shivering, it’s best to get out of the plunge pool immediately.